Diet
Advice, tips and tools to help you make the best choices about your health and wellbeing.
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
https://www.nhs.uk/live-well/eat-well/
