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Are you finding it difficult to get your little one to settle down?
Calming Sounds on CBeebies Radio is here to help.
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The Five Ways to Wellbeing are five really simple actions you can do every day to help you feel healthier, happier and more positive.
Below are links to websites to support the emotional health of young people.
YoungMinds run a free, confidential parents helpline, which parents / carers can call if they are worried about how a child or young person is feeling or behaving. They also run a group called Parents Say, for parents whose children are accessing Child and Adolescent Mental Health Services.
NSPCC
Place2Be provide mental health support in schools through one-to-one and group counselling using tried and tested methods backed by research. They also offer expert training and professional qualifications.
Advice, tips and tools to help you make the best choices about your health and wellbeing.
If you are concerned about your child's wellbeing please speak to the class teacher. There is various support that we can offer within school.
This information pack is courtesy of felthamcommunity.org.uk
Calming Sounds from CBeebies Radio
Help your child settle down, relax and fall asleep to these relaxing, calming sounds from CBeebies Radio.
Shout Crisis Textline
If you need immediate support, you can text SHOUT to 85258 and chat by text. The service is free on most networks and available 24/7, and trained volunteers will listen to you, and work with to help you take the next steps towards feeling better.
Heads Together
Heads Together is a mental health initiative spearheaded by The Royal Foundation of The Duke and Duchess of Cambridge, which combines a campaign to tackle stigma and change the conversation on mental health with fundraising for a series of innovative new mental health services.
Live Well
Advice, tips and tools to help you make the best choices about your health and wellbeing.